Farm & Fit

It’s been absolutely GORGEOUS this month, and will be another great weekend, weather wise! It’s a good time to take FULL advantage of the lingering summer temps and get creative! Here are 2 tips:

Did you know that gardening IS exercise, and if done properly, can burn as many calories as more traditional exercises!? Fall is the best time to establish new turfgrass and do most lawn chores. Cool-season grasses such as bluegrass, fescue, and ryegrass should be fertilized in early September and again in late October or early November to give a boost for earlier spring green-up.

Spring is good, but fall is just fine for planting. Turfgrass, spring-blooming bulbs, cool-season vegetables, perennials, trees, and shrubs can all be effectively planted in the fall.

Fall has distinct planting benefits: Autumn’s cooler air temperatures are easier on both plants and gardeners. The soil is still warm, allowing roots to grow until the ground freezes. In spring, plants don’t grow until the soil warms up.

Fall has more good days for planting than spring does, when rain and other unpredictable weather can make working the soil impossible.

Also, the late season is typically bargain time at garden centers that are trying to sell the last of their inventory before winter.

Pests and disease problems fade away in the fall. You don’t need fertilizer, either. Fertilizer promotes new, tender growth that can be nipped by winter weather; stop fertilizing by late summer.

Many vegetables thrive in cool weather, including broccoli, Brussels sprouts, carrots, cabbage, kale, kohlrabi, lettuce, radishes, rutabaga, spinach, and Swiss chard.

Lettuce, spinach, and other greens with a short maturity time can be planted later in the season. Extend the growing season by planting them under floating row covers or cold frames that will shield plants from frost but still allow light, air, and water to penetrate.

Many root crops taste sweeter when they’re harvested after frost.

Another fun tip:

Farm your way fit. Find a local farm and volunteer to spend a day or more learning about farming, harvesting, picking and general farming chores. In return, you usually get fed locally produced, healthy meals!

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