Blog & Resources
“The indispensable first step to getting the things you want out of life is this: decide what you want.” -Ben Stine
Read MoreMunching on your lunch while at your desk at work on the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate their midday meals while playing a computer game or cruising the net ended up eating more cookies and junk food 30 minutes later…
Read More“You too can determine what you want. You can decide on your major objectives, targets, aims and destination.” -W. Clement Stone
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Deb capitalized on referring a new client and got herself a crispy $100 bill! IF loves giving back. Refer a new client to IF and you could be the next person to take home a Benjamin!
Read MoreI began training with the Individual Fitness family sometime around 2010. Fitness has always been important to me so it only made sense to work with a personal trainer to bring my fitness to the next level. I began working with John; he listened to my goals and tailored sessions to my needs as well…
Read More“People with goals succeed because they know where they are going…it’s as simple as that.” -Earl Nightingale
Read More* 2 scoops chocolate whey protein * 1 teaspoon creamy peanut butter *16oz. nonfat milk * 1/2 cup ice cubes (makes 2 servings)
Read More“You become what you think about” -Earl Nightingale
Read More* 2 scoops vanilla protein powder * 1 tbsp. sugar-free instant vanilla pudding *1/4 tsp. cinnamon * 1/2 tsp. imitation vanilla (or 1/4 tsp. extract) * 1 packet artificial sweetener * a few dashes butter flavor sprinkles or butter-flavor extract * 8 oz. water (or low-fat milk) * 3 ice cubes (makes 2 servings)
Read MoreTake a second to think back to when you were a kid, what was a sport or activity that you loved to do? Skate, dance, track, hockey, baseball, swim, tennis etc. Find an activity that you love or used to love and bring it back to life! There is an exercise and activity for everyone!…
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