Blog & Resources
Drink your coffee black! If you’re a milk and sugar person, this could be a tough one to swallow. But maybe these numbers will make it a little easier: A cup of black coffee has 10 calories and no fat. The café’ latte you buy at the coffee shop has at least 210 calories and…
Read MoreA special thank you to Marilyn, the owner of Akasha Massage and Bodywork and her employee Shari for coming in and taking good care of our clients this past Saturday. We gave complimentary chair massages to all of our current clients. Thank you for being clients!!
Read More“The successful person has the habit of doing the things the failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinated to the strength of their purpose.” – E.M. Grey
Read MoreBanana Almond Cream * 1 Banana * 1 Cup milk * 10 Almonds * 2 Scoops vanilla whey protein * 8 ice cubes (Blend & makes 2 servings)
Read MoreWild Berry Boost * 2 Scoops vanilla whey protein *8 Raspberries * 4 Strawberries * 15 Blueberries * 16oz. nonfat milk * 1/2 Cup ice cubes (Blend & Makes 2 servings)
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Marilyn was our first client to take advantage of our new referral rewards and refer a new client.
Read More10 seedless red grapes 1/3 cup frozen strawberries 2/3 cup frozen red raspberries 1/2 cup cranberry pomegranate juice (Blend) Makes 2 servings
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My name is Chris Bennett and I am proud to be a part of the IF Team. About 2-1/2 years ago I was ready to quit smoking for good. I had smoked for 15+ years and tried to quit before and never stayed stopped. It was time to make a change and I needed a…
Read More“When your desires are strong enough, you will appear to possess superhuman powers to achieve.” – Napoleon Hill
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