Blog & Resources
Beetroot juice—literally beets that are juiced—may give you an extra edge during workouts and races. A slew of new research finds that consuming the all-natural sports drink boosts athletic performance.Beets are a rich source of nitrates, which the body converts to nitric oxide. Nitric oxide is a potent vasodilator, which means it widens blood vessels.…
Read More“If you can’t see anything beautiful about yourself get a better mirror.” ~Shane Koyczan
Read MorePlan for the week ahead. What better way to stay healthy on the weekend than by using your extra time to continue to set yourself up for success? Take a Sunday afternoon or evening to plan your meals, hit the grocery store, and do some big batch cooking for the week ahead. That way, when…
Read More* 1 cup water * 1 tbsp flax seed oil * 1/2 ripe peach peeled * 6 frozen strawberries * 1 scoop vanilla or strawberry whey protein (blended)
Read More“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time” ~Thomas A. Edison
Read MoreHealthier food choices When you kick start your day with exercise, there’s a good chance that you’ll make overall healthier food choices throughout the day. The morning is a time when people often reach for sugary, high fat, high carbohydrate foods because they feel like these foods help them to wake up. When you start…
Read MoreTex Mex Beef Tacos Serves 10 Cooking spray 1 cup chopped onion 2 garlic cloves, minced 1 pound ground lean beef 1 cup frozen whole-kernel corn 1/2 cup water 1/4 teaspoon salt 1/8 teaspoon black pepper 1 (15-ounce) can black beans, rinsed and drained 1 (8-ounce) can tomato sauce 1 to 3 drained canned chipotle…
Read More* 10 oz. pure water * 1/2 cup fresh or frozen blueberries * 2 scoops protein of choice * 2 tsp. flaxseed oil * 15 drops liquid stevia (optional) (makes 2 servings)
Read More“This one step, choosing a goal and sticking to it, changes everything” ~Scott Reed
Read MoreRoasted Chicken with Peppers and Onions Serves 4 1/2 teaspoon freshly grated lemon zest3 tablespoons lemon juice2 tablespoons finely chopped garlic2 tablespoons finely chopped fresh oregano or 1 teaspoon dried2 tablespoons finely chopped pickled jalapeno peppers2 tablespoons extra-virgin olive oil1/2 teaspoon salt1 pound boneless chicken breasts1 red, yellow or orange bell pepper, seeded and thinly…
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