Good Choices

Healthier food choices

When you kick start your day with exercise, there’s a good chance that you’ll make overall healthier food choices throughout the day. The morning is a time when people often reach for sugary, high fat, high carbohydrate foods because they feel like these foods help them to wake up. When you start your day with unhealthy choices, you’re setting your body up for a day of blood sugar highs and lows. Sugary foods can be very addictive. Once you start your day with a donut, there’s a greater chance that you will continue eating poorly throughout the day.

Get a workout energy boost

The natural energy boost that an exercise routine provides will save you from consuming so many unnecessary and unhealthy calories. Many people I speak to say that they consciously opt for fresh foods after they workout. A workout in the morning that gets your heart rate up and blood flowing can make you feel more alert and positive.

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