Blog & Resources
Exercise has been like a roller coaster ride for most of my life. I would have times when I’d be dedicated and committed to it, then life, work and family would require my focus and it seemed like I always had to “start over”. It’s not enjoyable to go through the beginning phases of any…
Read More2 scoops chocolate protein 1 cup sugar free vanilla ice cream 2 cups non-fat milk 5 ice cubes a splash of peppermint extract (Blended) Makes 2 Servings
Read MoreKeep snacks where in convenient places. December is definitely a month where people run around, from work, shopping, holiday parties, Yankee Swaps, family, etc. It’s easy to go for long periods without eating. Try keeping a protein bar or healthy snack on you. This way you won’t feel ravenous by the time you do get…
Read MorePortion Control Thanksgiving tables are bountiful and beautiful displays of traditional family favorites. Before you fill your plate, survey the buffet table and decide what you’re going to choose. Then select reasonable-sized portions of foods you cannot live without. Choose small portions of holiday favorites that only come around for Thanksgiving. Skip the Seconds.Try to…
Read More“You may always have a fresh start at any moment you choose, for this thing that we call “failure” is not the falling down, but the staying down.” ~Mary Pickford
Read More1 mango peeled and chopped 1/2 cup pineapple juice 1 cup strawberries 2 scoops coconut sorbet 2 scoops vanilla or strawberry whey protein (blended) (makes 2 servings)
Read MoreFind a turkey trot. If up for the challenge, run a race Thanksgiving morning! Find a Turkey Trot in your town (they range from a totally doable one-mile to 10K), sign up, and add crossing the finish line to your holiday to-do list. Here is a list of some of the Trots in surrounding towns!!…
Read Morebut for the heart to conquer it.” ~Rabindranath Tagore
Read More1 can 100% pure pumpkin (chilled) 1 can 12 fl. oz. evaporated fat free milk (chilled) 1 cup (6 oz.) vanilla light and nonfat yogurt 1/4 cup granulated sugar (sugar substitute) 1/4 tsp. pumpkin pie spice light whipped cream topping (optional) 2 scoops of whey protein powder (blended) Makes 2 servings
Read MoreIngredients: 1 tablespoon canola oil, divided 1 1/2 pounds boneless chuck roast, trimmed and cut into 1/2-inch cubes 3/4 teaspoon salt 1 1/2 cups chopped onion 1/2 cup chopped green bell pepper 2 tablespoons tomato paste 1 tablespoon minced fresh garlic 2 teaspoons diced jalapeño pepper 2/3 cup dry red wine or (beef broth) 1…
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