Blog & Resources
The Health Benefits of Eating Red MeatYou may associate red meat with a food that is off limits. Eating red meat has been discouraged because many cuts are high in cholesterol and saturated fat. Red meat has a place in a healthy diet as long as you choose the right cuts of beef. Eye round…
Read More‘Goals live on the other side of obstacles and challenges. Be relentless in the pursuit of those goals, especially in the face of obstacles. Along the way, make no excuses and place no blame.’ ~Ray Bourque #77
Read More8 Health Benefits of Turmeric Turmeric provides an abundance of antioxidants capable of supporting cellular health, but what does that mean for you? Here are some of the most well-researched benefits of turmeric. 1. Promotes Balanced Mood A randomized, double-blind, placebo-controlled study in the Journal of Affective Disorders showed noticeable and promising results with turmeric…
Read MoreDon’t let winning make you soft. Don’t let losing make you quit. Don’t let your teammates down in any situation. ~Larry Bird #33
Read MorePeanut Butter & Jelly Smoothie 1 cup frozen berries 1 tablespoon all-natural peanut butter 1 scoop Vanilla Champion Whey Protein 2 tablespoons rolled oats 1 cup soy milk Serves: 1Nutrition: 228 calories, 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein
Read MoreTandoori-Spiced Chicken Ingredients 1 1/2 cups plain 2% reduced-fat Greek yogurt 2 tablespoons grated onion 1 tablespoon grated peeled fresh ginger 1 tablespoon canola oil 1 teaspoon ground cumin 1/2 teaspoon ground red pepper 1/4 teaspoon ground turmeric 3 garlic cloves, minced 4 (6-ounce) skinless, boneless chicken breast halves 1/2 teaspoon salt Cooking spray Preparation 1. Combine first 8 ingredients in a heavy-duty zip-top plastic…
Read MoreEggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. Egg protein stimulates muscle growth and has been demonstrated to increase muscle protein synthesis in university studies. These effects likely result from the high concentration of the amino acid leucine – approximate 9%. Leucine is the major amino acid responsible for stimulating the synthesis of…
Read More‘If you want to be the best, you have to do things that other people aren’t willing to do.’ ~Michael Phelps
Read MoreRazzle Dazzle Pineapple Smoothie If you like piña coladas… then this is the for this smoothie! Pineapple, coconut milk, and raspberries mimic the signature cocktail’s taste, while protein powder ramps up nutrition. A creamy, thick smoothie made with pineapple and raspberries and blended together with coconut milk and protein powder. Ingredients 1 cup pineapple, frozen ½…
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