Blog & Resources
‘Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.’ ~Buddha
Read More7 Health Benefits of Chicken The health benefits of chicken include its good supply of protein content, the supply of essential vitamins and minerals, benefits in losing weight, cholesterol control, blood pressure control, and a reduced risk of cancer. Nutritional Value Of Chicken According to the USDA , chicken (100 g) has moisture (65 g), energy (215 kcal), protein (18 g), fat…
Read MoreStrawberry Rhubarb Smoothie 1 scoop vanilla protein powder ½ cup rhubarb, diced 1 cup strawberries, frozen (10 strawberries) ½ cup unsweetened vanilla almond milk ¼ cup NG plain Greek yogurt 2 squirts honey Nutrition Info: Calories: 219 Protein: 29g Carbs: 16g Fat: 4g
Read MoreTURKEY BURGERS WITH ZUCCHINI This is a great healthy way to get a really tasty turkey burger. Adding zucchini, lowers the calories per serving because you get five patties out of 1 pound of ground turkey instead of four. Serve them with your favorite burger toppings, on a whole wheat bun or skip the bun…
Read MoreNutritional Value Of Rhubarb One of the main reasons why people cultivate and eat rhubarb is for its astounding nutritional value. Rhubarb is packed with minerals, vitamins, organic compounds, and other nutrients that make it ideal for keeping our bodies healthy. Some of these precious components are dietary fiber, protein, vitamin C, vitamin K, B complex vitamins, calcium, potassium, manganese, and magnesium. In terms of…
Read More‘Challenge yourself everyday. Remember, growth starts with a decision to move beyond your present circumstances.’ ~Robert Tew
Read More‘Your vision will become clear only when you look into your heart. Who looks outside, dreams; who looks inside, awakens’ ~Carl Jung
Read More“Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world. ” ~Joel A. Barker
Read MoreJoining IF was a new thing for me. I was new to the idea of joining a place like this, but I knew I needed to start somewhere. Jim and John and the rest of the staff have made me feel comfortable and welcome, as well as the other members. I have worked…
Read More