Blog & Resources
Grilled Fennel-Rubbed Pork Chops & Apricots Toasting and grinding your own spices for a flavorful rub is the quickest, easiest way to build surefire flavor in this easy pork chop recipe. Serve with a simple tossed salad and some roasted sweet potatoes to round out the meal. 2 teaspoons coriander seeds 2 teaspoons fennel seeds…
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This colorful, flavor-forward dish makes the most of peak-season produce with a sweet and tangy fruit salsa that would be equally delicious served over pork chops or with whole-grain tortilla chips. The heat from the seeded jalapeño is mild, but it can be omitted. To round out your plate, try serving the chicken and salsa…
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A hero is someone who understands the responsibility that comes with his freedom. ~Bob Dylan
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9 Amazing Health Benefits of Halibut 1. Maintains Cellular Health To stay healthy, cell renewal and restoration is essential; halibut contains a lot of essential amino acids which promote the formation of proteins. This helps form the cells and keep them healthy too. Aside from this, the proteins also assist in the creation of nails,…
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Pan-Grilled Halibut with Chimichurri Tangy herb sauce over pan-grilled fresh fish makes an impressive light and healthy meal. Serve with a side of rice and veggies, or a mixed green salad. Yield: 4 servings (serving size: 1 fillet and about 2 teaspoons sauce) Total time: 30 Minutes Ingredients 1 1/2 tablespoons chopped fresh cilantro 1…
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‘It’s not who you are that holds you back, it’s what you think you are not.’ ~Denis Waitley
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What Is Olive Oil and What are the Health Benefits? Olive oil, as we all know, is an essential fruit oil, which we get from the olive tree crop found mainly in the Mediterranean regions. Various types of this oil include the following: Virgin Olive Oil: This variety is used for cooking with a lower acid content. Extra…
Read MoreGrilled Lemon Chicken with Fresh Parsley Sauce A simple sauce made from fresh herbs transforms simple grilled chicken into a weeknight or weekend masterpiece. Ingredients Chicken: 1 lemon 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper 1 1/2 lbs chicken breast tenders Sauce: 2/3 cup flat-leaf parsley 2 tablespoons extra-virgin olive…
Read MoreMay is National Physical Fitness and Sports Month Regular physical activity is good for everyone’s health, and people of all ages and body types can be physically active. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active. Here are just a few benefits of…
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