Blog & Resources
Seared Tuna with Avocado Salsa Before you sear the tuna, be sure to get the pan screaming hot–this gives you a deep crust without overcooking the interior. Look for yellowfin tuna caught using the troll or pole-and-line technique. Ingredients 1 cup halved grape tomatoes 1/2 cup vertically sliced red onion 3 tablespoons chopped fresh cilantro…
Read More
You never know if you can actually do something against all odds until you actually do it. Abby Wambach
Read More
What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What’s the impact of 1% change? If you were flying an airplane and you flew off course by just 1%, there is a great chance you’d end up on another continent, let alone in the place you…
Read More
I love change!!…Said no one ever. You want results. That extra 15, 25, or even 50 pounds should have been gone…like…yesterday, right? You want to be pain-free but getting off the couch or out of the desk chair seems near impossible? We all want a better body, to be healthier, to live longer. But…
Read More
5 Health Benefits of Balsamic For weight loss: According to studies, balsamic vinegar is a source of calcium, iron, manganese and potassium, which improve the body’s functioning and weight loss abilities. Low in calories, it also helps to curb the body’s appetite and prevents overeating, increasing the amount of time it takes for the stomach to empty.…
Read More
‘A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be.’ ~Tom Landry
Read More
Bruschetta Chicken Ingredients 3 tbsp. extra-virgin olive oil, divided 1 pound boneless skinless chicken breast 1 tbsp. dried oregano 2 tsp. garlic powder kosher salt Freshly ground black pepper 3 c. chopped tomatoes 1/2 shallot, minced 3 cloves garlic, minced 1/4 c. Freshly Chopped Basil Shaved Parmesan, for garnish Balsamic glaze, for drizzling Directions In a large skillet over medium heat, heat…
Read More
I decided to join IF again after I went to my doctor for my yearly physical. When he assessed my height vs. weight he checked off that I was obese. That was it! I knew it was time to get back into IF and the Olson brothers! Since September I have lost 30lbs with my…
Read More
8 Health Benefits of Apricots 1. Good Source of Vitamin A: Apricots are packed with Vitamin A, which is also known as retinol. It’s fat soluble, and helps in the enhancement of vision, among other things. And it keeps the immune system in check, protecting your skin in the process. Retinol and Beta Carotene (also present in…
Read More