Blog & Resources
John asked me if I’d consider writing something as client of the month. My first thought was why me? Well, I’ve been part of the IF family now for over two years no and I’m certainly no poster child but, I have to say how I started out and where I am now, things have changed considerably. My…
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Holiday Season Weekend Tips Start with a workout: You’ve definitely earned some much-needed rest this weekend, but that doesn’t mean you have to go from couch to bed and back again. Start your weekend off right with one of these loner intense, workouts, and you’ll be happy that you moved your body and burned calories. Drink…
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Blessed is the season which engages the whole world in a conspiracy of love. ~Hamilton Wright Mabie
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‘As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them’ ~John F. Kennedy
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Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. Egg protein stimulates muscle growth and has been demonstrated to increase muscle protein synthesis in university studies. These effects likely result from the high concentration of the amino acid leucine – approximate 9%. Leucine is the major amino acid responsible for stimulating the synthesis of…
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Sugar Free Sweet & Spicy Bacon Chicken Bites Thanksgiving is sneaking up on us and it is a time of fun, family and that 4-letter word…FOOD. We know how hard the Holiday’s can be with all the yummy food that is served. We would like to share this awesome protein packed healthy and delicious appetizer…
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Low Carb Green Bean Casserole INGREDIENTS 1-pound fresh green beans, cleaned, trimmed and halved ½ cup blanched almond flour 1 teaspoon sea salt ½ teaspoon black pepper 1 small onion, thinly sliced 2 large shallots, thinly sliced 8 ounces cremini mushrooms, rough chopped 2 tablespoons butter 3 cloves garlic, minced ½ cup chicken stock ½…
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Gratitude unlocks the fullnes of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and…
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It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.’ ~Richard Devos
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12 Scientific Reasons Why You Should Drink Black Coffee Every Day The founder of Individual Fitness Mr. Jim Olson is a HUGE advocate for drinking your coffee black. Here is an awesome set of 12 reasons why!! Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least…
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