Blog & Resources
Seared Salmon on Herbed Mashed Peas Give mashed potatoes a break by serving salmon on a bed of brightly seasoned pureed peas. You may need to thin the pea mixture; add one tablespoon of water at a time until you achieve the desired consistency. Ingredients 1 teaspoon coconut oil 1 cup thinly sliced leek 1/4 cup water 1 (10-ounce)…
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Chocolate Covered Strawberry Smoothie 1 scoop chocolate whey protein ¾ cup Unsweetened Almond Milk 1 cup frozen strawberries ¼ banana 1 tsp unsweetened cocoa powder 1 tsp pure vanilla extract 2 squirts honey 2- 3 ice cubes Calories: 235 Protein: 26g Carbs: 10g Fat: 5g
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Hot off the griddle this week we are serving up our famous french toast smoothie!! Order Up!! 1 Scoop Vanilla Protein ¼ Cup Fat Free Cottage Cheese 1 Teaspoon Maple Flavoring (extract) ½ Teaspoon Ground Cinnamon 4 Dash of Nutmeg or Pumpkin Pie Spice ¾ Cup Unsweetened Vanilla Almond Milk 1/2 Cup Ice
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Balsamic Grilled Chicken and Arugula Salad This Balsamic Grilled Chicken and Arugula Salad is a filling, low carb salad that uses a super easy balsamic dressing that doubles as a marinade – say hello to a 30-minute dinner! Ingredients 1 tbsp olive oil 2 sweet potatoes, chopped 4 chicken breasts 1 package baby arugula 3…
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1 scoop vanilla protein 3/4 cup unsweetened vanilla almond milk 1/4 cup fat free cottage cheese 1 tablespoon coco powder 1/2 teaspoon vanilla 1 teaspoon maple syrup 1 cup ice cubes Nutrition Info: Calories: 213.5 Protein: 30.39 Carbs: 12.55 Fat: 4.89
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