Blog & Resources
“ Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill I have definitely done some growing, and I have learned over the years that it is important to have the courage to try; even if the thing that you try doesn’t end up working out.…
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Raspberry-Pineapple Fish Tacos This refreshing version of traditional fish tacos features a lively raspberry-pineapple salsa and a yogurt-lime cream sauce. This recipe serving size is 2 tacos. Cut it to 1 taco if you wish to keep your numbers on track! Ingredients: 3 limes 2 tablespoons canola oil, divided 2 teaspoons chili powder ½ teaspoon…
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Peppermint Mocha Smoothie ¼ cup unsweetened almond milk ¼ cup cold coffee ¼ cup fat free vanilla Greek yogurt 1 scoop Chocolate Whey Protein 1/8 tsp Peppermint Extract ice*according to taste Calories: 183 Carbs: 12.5g Protein: 37g Fat: 2.6g
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Don’t be a fitness statistic! Let IF help you actually succeed at your goals with the right plan and the right support.
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Spinach Salad with Spiced Pork with Ginger dressing Serves 4 Ingredients: 1 (1-pound) pork tenderloin, trimmed 1 tablespoon Sriracha (hot chile sauce, such as Huy Fong) 2 tablespoons brown sugar 1/2 teaspoon garlic powder 1/4 teaspoon salt Cooking spray 3 cups baby spinach leaves 2 cups thinly sliced Napa cabbage 1 cup red bell pepper…
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Strawberry Cheesecake Smoothie ¼ cup 1% milk ¼ cup low fat cottage cheese ½ cup frozen strawberries 1 scoop vanilla whey protein 1 tsp. vanilla extract ½ cup water Nutrition: Calories: 209 Protein: 31.25g Carbs: 16.25g Fat: 3.1g
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Planning. In my experience you either love it or you hate it. Or maybe you just love to hate it, I don’t know. One thing I do know is that it is essential in helping you succeed at a goal and do what we all want—win. Having a plan can free your mind to concentrate…
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Poached Cod & Green Beans with Pesto Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup. Ingredients: 1 tablespoon extra-virgin olive…
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Coconut Peanut Butter Cup Smoothie ¼ frozen banana 1 Tbsp shredded coconut 1 Tbsp pb2 3/4 cup unsweetened vanilla almond milk 1 scoop chocolate protein 1 tsp vanilla extract ½ Tbsp cocoa powder ¾ cup ice Nutrition Facts: Calories: 224 Protein: 27g Carbs: 13g Fat: 7.5g
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But I know what I am great at.
I am a fitness and nutrition person. I’m really great at helping people figure out realistic fitness goals and set achievable, actionable plans and then work towards that plan and actually make them happen.
I am not trying to brag at all, it is just something I am good at, and more importantly, it is something that I am incredibly passionate about helping people with because maintaining your fitness is one of the best ways to stay healthy and be able to enjoy and experience life for a long, long time.
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