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Is this a delicious Vanilla Frappe from the ice cream stand? NOPE, it’s our IFD of the week a cool 188 Calories, Protein: 29g, Carbs: 9g, Fat: 3.4g ORDER UP!!
- 1 scoop vanilla whey protein
- ½ cup unsweetened vanilla almond milk
- ¼ cup fat free cottage cheese
- 1 tsp vanilla extract
- 1 tsp vanilla bean paste
- 1 tsp maple syrup
- 1 cup ice
Calories: 188 Protein: 29g Carbs: 9g Fat: 3.4g
Posted in Blog