Vanilla Bean Frappuccino Smoothie

Vanilla Bean Frappuccino Smoothie

Is this a delicious Vanilla Frappe from the ice cream stand? NOPE, it’s our IFD of the week a cool 188 Calories, Protein: 29g, Carbs: 9g,  Fat: 3.4g ORDER UP!!

  • 1 scoop vanilla whey protein
  • ½ cup unsweetened vanilla almond milk
  • ¼ cup fat free cottage cheese
  • 1 tsp vanilla extract
  • 1 tsp vanilla bean paste
  • 1 tsp maple syrup
  • 1 cup ice

Calories: 188 Protein: 29g Carbs: 9g Fat: 3.4g

Posted in

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!

LEARN MORE