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TO START AGAIN? WHY?
I gave it my best shot, I do not have any more free time, my priorities have shifted, I cannot do it……..
You are not alone, over 85% of all new routines are abandoned only 8 weeks after they are started.
But why are they abandoned when their intentions are rooted with true intent?
To give you a hint, the issue is not with the intent.
Many of our Clients began their journey in this exact same way, with failed routines.
For a routine to be constructed for success, you need to begin with these 3 important things: Mindset, a Support System, and Strategic Framework. Here are the questions
you can ask to get there.
Why are you really doing this?
Is it because you want to holistically approach a healthier lifestyle?
Or is it because you want the easy results?
Mindset allows us to fight and win the battle of complacency.
A Strong Support System
Who is your cheerleader?
Who do you want on your side or in your corner?
Who is allowed to ask you the hard questions?
A Strong Support System allows us to build relationships that support our goals.
How do I plan on getting from point A to point B?
How do my workouts need to be to drive success?
How do I incorporate my nutrition into my plan?
How do I fight the monotony of cardio?
Framework allows us to reshape our actions to redefine what our new “wins” look like.
In the end, I think a better question to ask is: What is preventing you from starting again?
When you allow yourself to shift your Mindset, Support System, and Framework to a positive and strategic approach, you natrually become more focused on what actions you need to take to achieve your success!
Now go ahead and start again! Your success is waiting!