Blog & Resources
TO START AGAIN? WHY?
I gave it my best shot, I do not have any more free time, my priorities have shifted, I cannot do it……..
You are not alone, over 85% of all new routines are abandoned only 8 weeks after they are started.
But why are they abandoned when their intentions are rooted with true intent?
To give you a hint, the issue is not with the intent.
Many of our Clients began their journey in this exact same way, with failed routines.
For a routine to be constructed for success, you need to begin with these 3 important things: Mindset, a Support System, and Strategic Framework. Here are the questions
you can ask to get there.
Why are you really doing this?
Is it because you want to holistically approach a healthier lifestyle?
Or is it because you want the easy results?
Mindset allows us to fight and win the battle of complacency.
A Strong Support System
Who is your cheerleader?
Who do you want on your side or in your corner?
Who is allowed to ask you the hard questions?
A Strong Support System allows us to build relationships that support our goals.
How do I plan on getting from point A to point B?
How do my workouts need to be to drive success?
How do I incorporate my nutrition into my plan?
How do I fight the monotony of cardio?
Framework allows us to reshape our actions to redefine what our new “wins” look like.
In the end, I think a better question to ask is: What is preventing you from starting again?
When you allow yourself to shift your Mindset, Support System, and Framework to a positive and strategic approach, you natrually become more focused on what actions you need to take to achieve your success!
Now go ahead and start again! Your success is waiting!
Leave a Comment