Blog & Resources
Smoothies
What to Eat Pre & Post Workout Your pre-workout fuel should be composed of medium- to fast-digesting proteins and slower-digesting carbs. PRE-WORKOUT MEALS TO BURN FAT AND BUILD MUSCLE: Egg Whites and Whole Grain Bread: Egg whites are quick-digesting, and whole grain bread is a quick and convenient medium-digesting carb. Low-Fat Milk and Oatmeal: Oatmeal is a good…
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We use PB2 in our smoothies as an awesome substitute for regular Peanut Butter, Check it out!! The PB2 Craze Have you heard of PB2 or powdered peanut butter? In the weight loss world, this food has become quite the popular alternative to regular, high fat, high calorie peanut butter. What is PB2? PB2…
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Health Benefits of Basil 1. A Healthy Brain Cognitive decline has become a rampant problem for the elderly today. However, there have been studies that show that basil consumption is very helpful in preventing cognitive degradation. Basil contains minerals such as manganese, which is observed to increase the electronic transmitter activity in the brain. This activity…
Read MoreWho doesn’t love cookie dough, and licking the spoon when at home baking up a batch!? Made to order The IF Way in house!!
Read MoreHealth Benefits of Raspberries Known as nature’s candy, wild raspberries have been gathered for consumption by humans for thousands of years. With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world’s most consumed berries. Benefits Raspberries can range in color with each color berry having a unique…
Read MoreHOLY DELICIOUSNESS!! We have done it again!! This weeks IFD blended up The IF Way within the right ratios for your nutrition to get your protein in pre or post workout.
Read MoreWishing you all a Happy Easter. To celebrate we are blending up this HEALTHY version of the classic pink peep, made The IF Way in house to order. This is for our PEEPS!!
Read MoreTo celebrate Valentine’s Day we are blending up an IF Original smoothie “The Be Mine” Come on in and get one and share the love!!
Read MoreBack in the IF Test Kitchen blending up signature smoothie’s made The IF Way! This week we are serving up our famous Oatmeal Cookie Smoothie….Order Up!
Read MoreWho doesn’t love the warmth and comfort of a nice bowl of Maple & Brown Sugar Oatmeal!? We’ve done it again and have come up with our IF Exclusive version of this in smoothie form made The IF Way!! Come on in and get your warm maple and brown sugar oatmeal to go!! ORDER UP!!
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