Smoothies

12 oz. water 10 ice cubes 1 fresh apple sliced and cored 2 scoops vanilla whey protein 1/4 cup uncooked oatmeal 2 tbsp. ground flax meal 1 tsp. cinnamon (blended) **Makes 2 Servings

2 scoops whey protein 1 banana 1/2 cup oatmeal (cook with boiling water) 16 oz. water sugar, brown sugar, or artificial sweetener to taste Makes 2 servings

20 oz. ice cold water 2 heaping scoops of vanilla whey protein 3 cups chopped kale 1 1/2 cups diced cantaloupe (Blended) Makes 2 servings!!

* 2 scoops chocolate protein * 10 ice cubes * 12 oz. fat free milk * 1 tbsp. reduced fat peanut butter * 2 tbsp. instant hazelnut coffee * 1/8 cup caramel ice cream topping (Blend all ingredients)………….YUM!!

* 12 oz. pure water * 2 scoops vanilla whey protein * 2 cups fresh baby spinach * 1 cup fresh cucumber * 2 tbsp. agave nectar (makes 2 servings)

* 10-12 oz. low fat milk * 2 scoops vanilla protein powder * 1/2 cup low fat coffee flavored ice cream (makes 2 servings)

* 8 oz. pure water * 1 tbsp. flaxseed oil * 1/2 ripe peach (peeled) * 6 frozen strawberries * 1 heaping scoop of protein of choice * Stevia to taste (optional) (makes 2 servings)

* 12 oz. pure water * 1 tsp. pure cocoa powder * 2 tbsp low fat sour cream * 10-15 drops liquid stevia * 2 scoops chocolate whey protein * 2 tsp. flaxseed oil (makes 2 servings)

* 10 oz. pure water * 1/2 banana (frozen) * 2 scoops protein of choice * 2 tsp. flaxseed oil * 1/3 cup mixed berries (makes 2 servings)