Blog & Resources
Smoothies
Rejuvenating Red Smoothie 10 seedless red grapes 1/3 cup frozen strawberries 2/3 cup frozen red raspberries 1/2 cup cranberry pomegranate juice (Blended) *Makes 2 servings
Read MorePineapple Power 1 cup of pineapple juice 5 strawberries 1 banana 2 scoops of whey protein (Blended) Makes 2 Servings
Read MoreWake Up Smoothie 1 Banana 1/2 Cup Strawberries 1 Cup Orange Juice 1 Handful of ice 2 Scoops vanilla protein (Blended) **Makes 2 Servings**
Read More2 scoops vanilla protein 16 oz. milk 1/2 cup dry oatmeal 1/2 cup of raisins 12 shredded almonds 1 tbsp. peanut butter (Blended) * Makes 2 servings
Read More2 scoops of vanilla or strawberry protein 1/2 cup whole strawberries 1 cup of fat-free strawberry yogurt 6 shredded macadamia nuts (Blended) * Makes 2 servings
Read MoreThe Bad Girl 12 oz. skim milk 4-8 Thin Mint Girl Scout Cookies 1 Handful of ice 2-4 scoops of Chocolate Whey Protein (Blended) Makes 2 Servings
Read More3/4 cup sliced cucumber 3/4 cup fresh sliced strawberries 6 ice cubes 1 cup chilled green tea 2 tbsp. agave nectar (or to taste) (Blend) Makes 2 Servings
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Orange Mango Recovery Smoothie 1 1/2 cup unsweetened almond milk 1 scoop vanilla protein powder 1 cup frozen mango chunks 1 navel orange 2 tbsp. cashews 1 tsp. cinnamon 1/2 tsp. tumeric (Blended)
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Sweet Spinach Smoothie Ingredients * 2 cups spinach leaves, packed * 1 ripe pear, peeled, cored, and chopped * 15 green or red grapes * 6 Ounces fat-free plain Greek yogurt * 2 tablespoons chopped avocado * 1 or 2 tablespoons fresh lime juice
Read More2 scoops vanilla whey protein 1 tbsp. sugar free instant butterscotch pudding mix, dry 1 tbsp. natural peanut butter, chunky 8 oz. cold water or low fat milk 3-6 ice cubes (Blended) Makes 2 Servings
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