Blog & Resources
Recipes
This summery crunch-tastic slaw is guaranteed to find its way into your recipe rotation for the rest of the season. Using ripe, juicy peaches, it’s the perfect sweet-salty side dish for any number of grilled or smoked proteins. Ingredients 5 tablespoons olive oil, divided 2 tablespoons sherry vinegar ½ teaspoon freshly ground black pepper, divided…
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Southwest Foil Chicken Packets These Southwest Chicken Foil Packets with Veggies are a tasty 30-minute dinner idea cooked on the BBQ. Throw everything together in a foil packet and say goodbye to dirty dishes! Ingredients 1 tbsp olive oil 2 tsp chili powder 1 tsp garlic powder 1 tsp seasoning salt 1 package baby potatoes,…
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10 Ways to Stay Hydrated (That Aren’t Water) When it comes to a sweaty workout, we love a water break reward as much as the next fitness fiend. But as the mercury rises, it’s more important than ever to focus on our fluids all day long. After all, water is the most essential nutrient our…
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Garlic Roasted Salmon & Brussels Sprouts Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous. Ingredients: 14 large cloves garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh…
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LEMON GARLIC BUTTER CHICKEN THIGHS WITH ASPARAGUS Lemon Garlic Butter Chicken Thighs with Asparagus is a super easy ‘throw-together’ recipe. Made with only a handful of uncomplicated ingredients! PREP TIME: 10 MINUTESCOOK TIME: 40 MINUTESTOTAL TIME: 50 MINUTES SERVINGS: 6 SERVES Ingredients 6 bone in, skin on or off chicken thighs Pinch of salt to…
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Seared Tuna with Pineapple Salsa Tuna is an ingredient we absolutely love since it is packed with flavor, healthy fats, and cooks in under 5 minutes. However, it can be pricey (watch for sales!) so if you can’t find tuna or it is too expensive, just replace it with another sturdy fish and you will…
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What to Eat Pre & Post Workout Your pre-workout fuel should be composed of medium- to fast-digesting proteins and slower-digesting carbs. PRE-WORKOUT MEALS TO BURN FAT AND BUILD MUSCLE: Egg Whites and Whole Grain Bread: Egg whites are quick-digesting, and whole grain bread is a quick and convenient medium-digesting carb. Low-Fat Milk and Oatmeal: Oatmeal is a good…
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SHEET PAN SHRIMP WITH BROCCOLINI AND TOMATOES One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor,…
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Sugar Free Sweet & Spicy Bacon Chicken Bites Thanksgiving is sneaking up on us and it is a time of fun, family and that 4-letter word…FOOD. We know how hard the Holiday’s can be with all the yummy food that is served. We would like to share this awesome protein packed healthy and delicious appetizer…
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Low Carb Green Bean Casserole INGREDIENTS 1-pound fresh green beans, cleaned, trimmed and halved ½ cup blanched almond flour 1 teaspoon sea salt ½ teaspoon black pepper 1 small onion, thinly sliced 2 large shallots, thinly sliced 8 ounces cremini mushrooms, rough chopped 2 tablespoons butter 3 cloves garlic, minced ½ cup chicken stock ½…
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