Fitness & Nutrition Tips

Last week on the blog, I shared a glimpse into my own health and fitness journey. And I mentioned that throughout my decades in the fitness industry, I realized that there is really just one thing that can stop you from reaching your health and fitness goals: having a partner who is as committed to your…

If there’s one thing I’ve learned throughout my years of caring for my own health and the health of others, it’s that mindset is everything. As we move toward the start of a new year and a new decade, I wanted to share some important lessons that I’ve learned on my own health journey. Sharing those lessons…

5 Signs You’re Not Eating Enough Protein Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce…

‘It is the ‘follow through’ that makes the great difference between ultimate success and failure, because it is so easy to stop.’ ~ Charles F. Kettering

5 Tips for Hiking in the Fall The crisp, clear days, thin crowds, and vivid colors that define the high country this time of year are all the motivation you need to lace up your boots and hit the trails until the Christmas music starts. Here are just a few things to keep in mind…

‘Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing’ ~Pele

Less is More for Maximum Results Fall is often the time when people are eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy.  Their motivation and passion are so contagious, I find myself checking the calendar to make sure it is not January 1st.…

‘Adopt the pace of nature, her secret is patience.’ ~ Ralph Waldo Emerson

You’re not going to love every moment of the health and weight loss journey. It’s going to feel hard, and you’re going to want to give up at some point. You’re going to get off track. Past habits and patterns are going to creep in and attempt to thwart your commitment. People you care about…