Fitness & Nutrition Tips

“The only thing that stands between a man and what he wants from life is often merely the will to try for it.” ~Richard M. DeVos

“I do not think there is any other quality so essential to success as the quality of perseverance. It overcomes almost everything, even nature.” ~John D. Rockefeller

Be a picky eater. Be smart at the party and pick from the vegetable tray with some low-fat dressing (volunteer to bring the tray for a guaranteed healthy option). And while everyone is biting into those greasy burgers, stick to grilled chicken. If you can’t live without a burger, bring your own turkey or veggie…

”The first step to becoming is to will it” ~Mother Teresa

“Concentrate: put all your eggs in one basket, and watch that basket.” ~Andrew Carnegie

“Visualize this thing you want. See it, feel it, believe in it. Make your mental blueprint and begin” ~Robert Collier

A weekend trip to the farmers market is a great opportunity to stock up on locally grown, nourishing foods. These fresh fruits and vegetables are a great way to nourish your body as a special treat. It’s also a lot of fun and something that you can do with family and friends. The Concord Farmers…

“There is one quality that one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it.” ~Napoleon Hill

Roll it Out:1. Begin your warm-up by focusing on self-myofascial release using tools such as a foam roller or a tennis ball to decrease trigger points and “knots” (also known as adhesions) within muscles by applying pressure to commonly tight areas of the body. Addressing tissue density first will help relieve tension and also increase…

“He who has a why to live for can bear almost any how” ~Fredrich Nietzsche