A Couple of Labor Day Fitness Tips!

Be a picky eater. Be smart at the party and pick from the vegetable tray with some low-fat dressing (volunteer to bring the tray for a guaranteed healthy option). And while everyone is biting into those greasy burgers, stick to grilled chicken. If you can’t live without a burger, bring your own turkey or veggie version.

Rise and shine. Before the festivities get underway, get your workout over and done with. You may have to wake up early, but, remember, you have the rest of the day to relax. If you sleep in, don’t worry. Taking a short jog around the neighborhood or playing touch football with the kids in the backyard are all great ways to fit in some fitness.

However you spend your Labor Day weekend, keep up the good work by making smart food and fitness choices!

Posted in

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!