Fitness & Nutrition Tips

-Henry David Thoreau

Don’t Fear the Fat The right fat that is! Foods containing essential fatty acids help keep your brain functioning properly. The British Journal of Psychology noted that research weighs too heavily on managing neurotransmitters while ignoring the nutrients that our brains actually need. It is believed that up to 80% of your brain’s mass is…

“Our attitudes control our lives. Attitudes are a secret power working 24 hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.” ~Tom Blandi

“The indispensable first step to getting the things you want out of life is this: decide what you want.” -Ben Stine

Munching on your lunch while at your desk at work on the computer could lead to mindless grazing, according to a study in the American Journal of Clinical Nutrition. People who ate their midday meals while playing a computer game or cruising the net ended up eating more cookies and junk food 30 minutes later…

“You too can determine what you want. You can decide on your major objectives, targets, aims and destination.” -W. Clement Stone

I began training with the Individual Fitness family sometime around 2010. Fitness has always been important to me so it only made sense to work with a personal trainer to bring my fitness to the next level. I began working with John; he listened to my goals and tailored sessions to my needs as well…

“People with goals succeed because they know where they are going…it’s as simple as that.” -Earl Nightingale

“You become what you think about” -Earl Nightingale

Take a second to think back to when you were a kid, what was a sport or activity that you loved to do? Skate, dance, track, hockey, baseball, swim, tennis etc. Find an activity that you love or used to love and bring it back to life! There is an exercise and activity for everyone!…