Fitness & Nutrition Tips

“Have the courage to follow your heart and intuition.  They somehow know what you truly want to become.”  ~Steve Jobs

“The real voyage of discovery consists not in making new landscapes but in having new eyes.”  ~Marcel Proust

‘Only in growth, reform and change, paradoxically enough, is true security to be found.’  ~Anne Morrow Lindberg

Spring is in the air!!  Clean Out Your Pantry Still have that tin of popcorn from the holidays or a box of chocolates from Valentine’s Day? Get rid of them. And while you’re at it, throw away other foods low in nutritional value, like chips, pretzels, sugary cereals, white bread and, yes, even those 100…

“It is only as we develop others that we permanently succeed.”  ~Harvey S. Firestone

1. Aids in Weight-loss Efforts. The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of immediately packing on the pounds. It also suppresses the appetite and makes you feel full because of its rich nature. 2. Picture-Perfect Skin. For those with acne or other blemishes on…

‘There are only two lasting bequests we can give our children…one is roots, the other wings.’   ~Stephen Covey