Fitness & Nutrition Tips

Here’s a few tips to help you enjoy a healthy & fun filled Memorial Day Weekend Memorial Day is finally here! That long awaited long weekend that signifies the start of summer, and means sunshine, getting together with friends, and BBQs. If you’re looking to spend the weekend guilt free, follow these simple guidelines. Get active!…

“Obstacles are what you see when you take your eyes off of the goal.” – Vince Lombardi

Is Olive or Coconut Oil Better for You? Just when you thought olive oil was the absolute healthiest oil, now you keep hearing about coconut oil. Both contain healthy fats known as monounsaturated fatty acids, or MUFAs, which can lower total cholesterol levels. This can reduce a person’s risk for stroke as well as heart problems like…

“Take your victories, whatever they may be, cherish them, use them, but don’t settle for them.” Mia Hamm

 “Dream big by setting yourself seemingly impossible challenges.  You will then have to catch up to them.”  ~Richard Branson

“You can’t put a limit on anything. The more you dream, the farther you get.”  — Michael Phelps, Olympic-medal winning swimmer 

‘Leadership, like coaching, is fighting for the hearts and souls of men and getting them to believe in you.’  ~Eddie Robinson

 “An athlete cannot run with money in his pockets.  He must run with hope in his heart and dreams in his head.”  ~Emil Zatopek

‘Remember this. Hold on to this. This is the only perfection there is, the perfection of helping others. This is the only thing we can do that has any lasting meaning. This is why we’re here.’  — Andre Agassi

TIP March 18th, 2016 “Don’t go to failure; leave one rep in the tank.” Your trainer is telling you to do the unthinkable—not to do as many reps as possible on a given set. Instead, he/she wants you to stop one rep short of the number you could get if  you gave it your all.…