Fitness & Nutrition Tips

6 Tips For Not Regretting Your 4th of July BBQ Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss, and keep your…

‘May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.’   ~Peter Marshall

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.”  — Michael Jordan, basketball icon (1984-2003)

Father’s Day Health and Fitness Gifts A good Father’s Day gift can encourage good health — and still be fun too. Over the years, the Father’s Day gift has become synonymous with the impersonal and the uninspiring — the tie, the socks, the bottle of cheap aftershave to add to the unopened collection maturing beneath…

“If ‘plan A’ doesn’t work.  The alphabet has 25 more letters! Stay Cool!”  ~Unknown

Fitness Travel Tips!! Staying fit while on the road (and otherwise) is extremely important and somehow fitness and travel go hand in hand. If you travel a lot, you tend to stay fit and if you are not fit, traveling is just not as much fun, or important anymore — after all, health always comes…

There are only two options regarding commitment.  You’re either in or you’re out.  There is no such thing as life in between. ~Pat Riley

The benefits of eating fish WHY IS EATING FISH HEALTHY? Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the ‘good’ fats. Since the human body…

‘Our lives are not determined by what happens to us, but how we react to what happens, not by what life brings us, but the attitude we bring to life.’ ~Wade Boggs #26

Joseph Campbell said it beautifully: the term ‘hero’ is thrown around more often than it actually should be, but you will know a real hero when you see one. They are people who do something for the greater good in an unselfish act.