Fitness & Nutrition Tips

The primary cause of unhappiness is never the situation but your thoughts about it.  ~Echart Tolle

7 Life-Changing Health Benefits of Eating Apples Tis the season!!  Here are 7 good reasons to hit the Apple Orchard this weekend!! 1. An apple certainly won’t replace your toothbrush and daily brushing habits. However, biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of…

There are no shortcuts to building a team each season.  You build the foundation brick by brick  ~Bill Belichick 

  6 Benefits of Whey Protein Whey protein isn’t just the fuel of big-bodied muscle heads. Don’t get us wrong, if you’re getting good quality workouts in and sticking to a diet full of lean protein, fiber- and vitamin-rich veggies and fruits, and good-quality carbs, and still not seeing the results you want, whey protein…

‘Do the best you can until you know better.  Then when you know better, do better’  ~Maya Angelou

‘In baseball and in business, there are three types of people. Those who make it happen, those who watch it happen, and those who wonder what happened.’  — Tommy Lasorda, Hall of Fame baseball player and manager (1954-1956, player; 1976-1996, manager)

‘Goals live on the other side of obstacles and challenges.  Be relentless in the pursuit of those goals, especially in the face of obstacles.  Along the way, make no excuses and place no blame.’  ~Ray Bourque #77 

8 Health Benefits of Turmeric Turmeric provides an abundance of antioxidants capable of supporting cellular health, but what does that mean for you? Here are some of the most well-researched benefits of turmeric. 1. Promotes Balanced Mood A randomized, double-blind, placebo-controlled study in the Journal of Affective Disorders showed noticeable and promising results with turmeric…