Fitness & Nutrition Tips

Reasons to Keep a Food Journal Keeping a food journal is an effective way to keep track of the number of calories that you eat every day. And whether you are trying to lose weight or simply maintain a healthier diet, a food journal can help you lay it all out to better accomplish and…

‘Your health does not get better by CHANCE and quick fixes, it gets better by CHANGE and lifestyle choices.’  ~Unknown

Not every victory shows up on the scoreboard ~unknown

10 Ways Brussels Sprouts Benefit Your Health Brussels sprouts are a member of the Brassicaceae family of vegetables and closely related to kale, cauliflower and mustard greens. Brussels sprouts boast high levels of many nutrients and have been linked to several health benefits. 1. High in Nutrients Brussels sprouts are low in calories but high in fiber,…

‘We may encounter many defeats, but we must never be defeated.’  ~Maya Angelou

Health Benefits of Sweet Potatoes According to the USDA’s national nutrient database, one medium, baked sweet potato with skin (2 inches in diameter, 5 inches long, approximately 114 grams) provides: Sweet potatoes are rich in vitamin A, have 103 calories, 0 grams (g) of fat. 24 g of carbohydrate, including 4 grams of fiber and 7 grams…

‘You must learn a new way to think, before you can master a new way to be.’  ~Marianne Williamson

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Do not wait until the conditions are perfect to begin.  Beggining makes the conditions perfect.  ~Alan Cohen