Fitness & Nutrition Tips

Nothing ever goes away until it has taught us what we need to know. ~Pema Chodron 

Tips to Help You Get Outside This Spring As the more consistent warm weather creeps in, it’s time to get out, off the couch, away from Netflix and into the outdoors. Kick this spring season off on a healthy foot with these 9 tips and tricks! Tip 1. Visit Your Local Parks We as humans…

Holiday Season Weekend Tips Start with a workout: You’ve definitely earned some much-needed rest this weekend, but that doesn’t mean you have to go from couch to bed and back again. Start your weekend off right with one of these loner intense, workouts, and you’ll be happy that you moved your body and burned calories. Drink…

Blessed is the season which engages the whole world in a conspiracy of love.  ~Hamilton Wright Mabie

‘As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them’ ~John F. Kennedy

Eggs Are Incredibly Nutritious Eggs are among the most nutritious foods on the planet. Egg protein stimulates muscle growth and has been demonstrated to increase muscle protein synthesis in university studies. These effects likely result from the high concentration of the amino acid leucine – approximate 9%. Leucine is the major amino acid responsible for stimulating the synthesis of…

Gratitude unlocks the fullnes of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and…

It is impossible to win the race unless you venture to run, impossible to win the victory unless you dare to battle.’ ~Richard Devos

12 Scientific Reasons Why You Should Drink Black Coffee Every Day The founder of Individual Fitness Mr. Jim Olson is a HUGE advocate for drinking your coffee black.  Here is an awesome set of 12 reasons why!! Coffee is the single greatest consumable product. It’s responsible for the success of countless professionals. In fact, there’re at least…