Fitness & Nutrition Tips

The pain you feel today is the strength you feel tomorrow.  For every challenge encountered there is opportunity for growth.  ~Unknown

Some people aren’t going to like me for this one, and that’s OK because I’ve got to call it out. Suddenly the industry is flooded with these so-called “health coaches,” and I need to tell you what’s going on.   A variety of product-based companies decided to assign the title “health coach” to people who…

‘The most useful asset of a person is not a head full of knowledge, but a heart full of love, with ears open to listen, and hands willing to help.’  ~Unknown

8 Benefits of a High Protein Diet We highly recommend our clients partake in a high protein, low fat, low carb diet to get the results they desire. The concept of eating more protein is no longer just followed by bodybuilders or professional athletes. Today, it is a mainstream concept that is followed by people…

‘There are no limits on what you can achieve with your life, except the limits you accept in your mind.’  Brian Tracy

Cardio and Physical Activity: What’s the Difference? Learn the difference between physical activity and exercise, and how each can contribute to physical fitness. Bottom of Form Physical activity is defined as movement that involves contraction of your muscles. Any of the activities we do throughout the day that involve movement — housework, gardening, walking, climbing…

‘It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward.  How much you can take and keep moving forward, that’s how winning is done!’ ~Rocky Balboa

The only thing you can control is your preparation ~Angela Ruggerio 

10 Strength-Training Tips for Beginners That Will Make Your Workout More Effective Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training into…