Blog & Resources
Fitness & Nutrition Tips
How to Break Your Sugar Addiction We’re going straight to the point here. We live in a country where sugar addiction is rampant. In fact, I think more people are experiencing it than not. There are all kinds of quick fixes, fads and tricks available for purchase to ‘help’ with this. From tongue numbing…
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‘To succeed, you have to believe in something with such a passion that it becomes a reality’ ~Anita Roddick
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Love Your Summer Workout: 10 Motivation Tricks 1. Adjust your body temperature Hop into a cold shower before your workout. A German study this year found that a pre-exercise cooldown improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Even just cooling your…
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Does the 80 percent nutrition 20 percent exercise theory work? We offer unlimited nutritional counseling as part of your membership here at IF. We know the value and importance of BOTH fitness and nutrition and are here to educate, motivate, and hold you accountable to the actions necessary to get your results – guaranteed! Here…
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Seriously…sometimes after scrolling through social media or checking my inbox my head feels like it’s spinning. Today, it seems like everyone in your news feed is selling some magical product – patches, shakes, wraps, pills, you name it… – that has INCREDIBLE weight loss results. And some of them have pretty compelling testimonials. But here’s…
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It’s an exciting time in the body image world. While it’s always been acceptable for men to be muscular, it’s now a goal for many women. But there are still quite a few myths floating around about muscle, and I am going to bust them for you today. 1. Lifting makes you bulky – this is obviously…
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‘Success is not final, failure is not fatal, it is the courage to continue that counts’ ~Winston Churchill
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Fresh blueberries are a popular summer treat. They have a sweet flavor, and they are succulent and nutritious. Blueberries can be eaten freshly picked or incorporated into a variety of recipes. They can also be purchased frozen. They have been shown to protect against heart disease and cancer and can also help maintain bone strength,…
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Humans, by nature, are not designed to be crazy enthusiastic about going to the gym or getting fit. Truthfully, our DNA wants us to do what we have to do to hunt and gather food then reserve our energy supply. You see, our wiring hasn’t caught up with how quickly we’ve progressed as a…
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