Muffin Frittata

These delicious, low carb, high protein, grab ‘ go breakfast muffins will keep you fuller for longer. They will last in the fridge for 4 days, or 3 months in the freezer.

Ingredients

• 6 eggs
• ½ cup milk
• ¼ tsp. salt
• ⅛ tsp. pepper
• 1 cup 2 % shredded Cheddar Cheese
• ¾ cup chopped Zucchini
• ¼ cup chopped red bell pepper
• 2 tbsp. chopped red onion

Directions:

• Heat oven to 350°F.
• Beat eggs, milk, salt and pepper in medium bowl until blended.
• Add cheese, zucchini, bell pepper and onion; mix well.
• Spoon evenly into 12 greased muffin cups, about 1/4 cup each.
• Bake in 350°F oven until just set, 20 to 22 minutes.
• Cool on rack 5 minutes.
• Remove from cups; serve.

Serves 6