Mango Shrimp Kebabs

These skewers are the perfect blend of sweet and savory. The shrimp are tender and juicy, while the mango provides a refreshing sweetness that perfectly balances out the saltiness of the shrimp. They’re also incredibly easy to make, so they’re perfect for a quick and healthy meal on the grill.

Ingredients

• 1½ lbs large peeled and deveined shrimp
• ¼ tsp salt
• ⅛ tsp freshly ground black pepper
• 2 large red bell peppers, cut into 1-inch pieces
• 2 mangoes, peeled and cut into 1-inch cubes
• 1 small red onion, cut into 1-inch pieces
• 2 limes, cut into wedges

Instructions

1. Prepare grill to medium-high heat.
2. Sprinkle shrimp evenly with salt and black pepper.
3. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers.
4. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done.
5. Squeeze juice from lime wedges over kebabs.

Yield: 4 servings (serving size: 2 skewers)
Total time: 25 Minutes

Nutritional Information: 
Calories 277   Fat 3.3 g   Satfat 0.7 g   Monofat 0.5 g   Polyfat 1.2 g
Protein 35.8 g   Carbohydrate 27.1 g   Fiber 4.2 g   Cholesterol 259 mg   Iron 4.5 mg   Sodium 403 mg   Calcium 109 mg