Lemon Chicken Stew

Lemon Chicken Stew

 

SERVES: SERVES 6-8

Ingredients

  • 5 tablespoons canola oil
  • ½ cup all-purpose flour
  • Kosher salt
  • Freshly ground pepper
  • 1 pound skinless and boneless chicken thighs, cut into 1-inch pieces (you can use breasts if you choose)
  • 4 carrots, sliced
  • 2 ribs celery, chopped
  • 1 onion, diced
  • 1 leek, thinly sliced
  • 2 cloves garlic, minced
  • 5 cups chicken stock
  • 1 cup water
  • 3 tablespoons lemon juice
  • 1 cup orzo pasta
  • 2 tablespoons fresh tarragon, chopped

Instructions

  1. In an 8-quart casserole stockpot, heat 2 tablespoons of the oil over medium high heat. Add the flour to a shallow bowl and season with about 1 teaspoon each of kosher salt and pepper. Dredge the chicken in the flour, shake off the excess and place half of the chicken in the stockpot but do not overcrowd. Cook until golden, about 2 minutes per side then transfer the chicken to a bowl. Brown the remaining chicken in 2 more tablespoons of the oil.
  2. Add the remaining 1 tablespoon of oil and the carrots, celery and onion to the stockpot and cook over medium heat for 3 minutes. Add the sliced leek and garlic and cook for about 2 minutes and season with salt and pepper. Add the chicken stock and water and bring to a boil. Cover and simmer over low heat, stirring occasionally for about 20 minutes.
  3. Add the orzo and chicken to the stockpot and cover and simmer for about 10 minutes or until orzo is tender.
  4. Stir in the lemon juice, season with salt and pepper and sprinkle with tarragon. Season immediately.

 

Recipe Courtesy of foodiecrush

Posted in

Leave a Comment





This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to our weekly newsletter chock full of exercise and healthy lifestyle tips, recipes and motivation.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Boost your energy and strength with a 30-day jumpstart

Join us for 30 days towards a healthier you!

LEARN MORE