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Drink your coffee black! If you’re a milk and sugar person, this could be a tough one to swallow. But maybe these numbers will make it a little easier: A cup of black coffee has 10 calories and no fat. The café’ latte you buy at the coffee shop has at least 210 calories and 11 grams of fat. Multiply that difference over a year, and you save at least 73,000 calories-21 pounds. To make it a little easier to achieve this goal start slow and gradually work your way to black coffee. On your next order instead of an extra cream and extra sugar make the switch to a regular cream and regular sugar, to help taper your taste buds to black coffee.