Cinnamon Roll Protein Shake

* 2 scoops vanilla protein powder

* 1 tbsp. sugar-free instant vanilla pudding

*1/4 tsp. cinnamon

* 1/2 tsp. imitation vanilla (or 1/4 tsp. extract)

* 1 packet artificial sweetener

* a few dashes butter flavor sprinkles or butter-flavor extract

* 8 oz. water (or low-fat milk)

* 3 ice cubes

(makes 2 servings)