Blog & Resources
“High achievement always takes place in the framework of high expectation” -Jack and Gary Kinder
Read More* 1 large ripe banana *2 peeled kiwi *1 cup crushed ice * 1/4 cup apple cider or juice * 2 tsp. liquid chlorophyll * 2 scoops whey protein (Blended) * makes 2 servings
Read MoreShrimp Caesar Salad Serves 4 Dressing: 2 tablespoons light mayonnaise 2 tablespoons water 2 tablespoons fresh lemon juice 1 teaspoon grated Parmesan cheese 1/4 teaspoon freshly ground black pepper 1/4 teaspoon Sriracha (hot chile sauce, such as Huy Fong) 1/8 teaspoon Worcestershire sauce 2 garlic cloves, mincedSalad: 2 tablespoons grated Parmesan cheese 1 1/2 pounds…
Read More“When written in Chinese the word crisis has two characters. One represents danger and the other represents opportunity” -John F. Kennedy
Read MoreEven if you’ve been eating right on track, it may be hard to stay on track if your partner, coworkers, or friends don’t share your healthy eating habits. What to do? If your partner loves pizza, try ordering a pie that’s heavy on the veggies and light on the cheese-then supplement it with a side…
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Individual Fitness is the best place in Concord to exercise. I have been working out at IF for a year. I really like John, my personal trainer. His individual attention has helped me get in better shape. He sometimes calls me “Rocky”. He checks on me when I am doing the cardio workout, so that…
Read More-1 scoop of vanilla whey protein -10 ice cubes -1 small can of pineapple juice -1 hand full of mixed berries (Blended) *Makes 2 servings
Read More“Reduce your plan to writing. The moment you complete this, you will have definitely given concrete form to the intangible desire” -Napoleon Hill
Read MorePick your perfect tunes for Spring!! Running and workout music is a great way to get in a groove. To pick the ultimate iPod playlist, think about what gets you going. Some athletes listen to calm relaxing music such as symphony music, while others listen to hip hop, house, rap, rock, etc. Go with any…
Read More“When you have a number of disagreeable duties to perform, always do the most disagreeable first” -Josiah Quincy
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