The time of day is important. Unless you are training for an event that takes place in the daytime heat, try to avoid exercising from 10 a.m. to 3 p.m. It’s the hottest part of day. Typically, the early morning is the best time to workout, especially if it’s going to be scorcher that day. Wear…

* Juice from 6 oranges (fresh only, no canned or bottled) * 6 drops liquid stevia (optional) * 2 scoops protein of choice (makes 2 servings)

“The most important thing about having goals, is having one.” ~Geoffry F. Abert

Eat healthiest foods first Try eating slowly and off small plates, fill up on the healthiest stuff first. Salads are a great place to start because watery vegetables slow digestion and have very few calories. Try to choose something with oil and protein as well, because these will help you feel full sooner. Skip the…

-Henry David Thoreau

Don’t Fear the Fat The right fat that is! Foods containing essential fatty acids help keep your brain functioning properly. The British Journal of Psychology noted that research weighs too heavily on managing neurotransmitters while ignoring the nutrients that our brains actually need. It is believed that up to 80% of your brain’s mass is…

“Our attitudes control our lives. Attitudes are a secret power working 24 hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.” ~Tom Blandi