Blog & Resources
The time of day is important. Unless you are training for an event that takes place in the daytime heat, try to avoid exercising from 10 a.m. to 3 p.m. It’s the hottest part of day. Typically, the early morning is the best time to workout, especially if it’s going to be scorcher that day. Wear…
* Juice from 6 oranges (fresh only, no canned or bottled) * 6 drops liquid stevia (optional) * 2 scoops protein of choice (makes 2 servings)
“The most important thing about having goals, is having one.” ~Geoffry F. Abert
Eat healthiest foods first Try eating slowly and off small plates, fill up on the healthiest stuff first. Salads are a great place to start because watery vegetables slow digestion and have very few calories. Try to choose something with oil and protein as well, because these will help you feel full sooner. Skip the…
My Husband, Brandon gave me the most valuable Christmas gift this past year that he will ever give me. And…he did not realize it at the time. The gift was my 2 week trial ay Individual Fitness. It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices, and without saying, the…
-Henry David Thoreau
Don’t Fear the Fat The right fat that is! Foods containing essential fatty acids help keep your brain functioning properly. The British Journal of Psychology noted that research weighs too heavily on managing neurotransmitters while ignoring the nutrients that our brains actually need. It is believed that up to 80% of your brain’s mass is…
* 8 oz. pure water * 1/2 tsp. pineapple extract * 1/2 tsp. coconut extract * 1 tbsp. heavy cream * 1/2 frozen banana * 2 scoops vanilla whey protein * stevia or agave to taste (optional) *2-3 ice cubes (blended) Makes 2 servings
“Our attitudes control our lives. Attitudes are a secret power working 24 hours a day, for good or bad. It is of paramount importance that we know how to harness and control this great force.” ~Tom Blandi
* 1 cup skim milk * 1/2 cup water * 2 tsp. safflower oil * several pieces of ice * 1 banana * 1 package of Original Ultramet (any flavor) (Makes 2 servings)