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* 2 scoops of chocolate protein* 1 cup sugar free vanilla ice cream* 1 cup oatmeal (cooked)* 2 cups non-fat milk* 1/2 cup water* a splash of peppermint extract!(Blend all ingredients)Makes 2 servings
“I do not think there is any other quality so essential to success as the quality of perseverance. It overcomes almost everything, even nature.” ~John D. Rockefeller
INGREDIENTS 1 pound baby potatoes, scrubbed 12 ounces green beans (about 3 cups), trimmed 1/2 cup sliced fresh chives or scallion greens 1/4 cup reduced-fat sour cream 3 tablespoons white-wine vinegar or red-wine vinegar 2 tablespoons prepared horseradish 1 tablespoon Worcestershire sauce 1 teaspoon freshly ground pepper, divided 2 tablespoons extra-virgin olive oil 1 pound…
Be a picky eater. Be smart at the party and pick from the vegetable tray with some low-fat dressing (volunteer to bring the tray for a guaranteed healthy option). And while everyone is biting into those greasy burgers, stick to grilled chicken. If you can’t live without a burger, bring your own turkey or veggie…
* 12 oz. pure water * 2 scoops vanilla whey protein * 2 cups fresh baby spinach * 1 cup fresh cucumber * 2 tbsp. agave nectar (makes 2 servings)
”The first step to becoming is to will it” ~Mother Teresa
Omelet with Summer Vegetables 1 serving (serving size: 1 omelet) Cooking spray 2/3 cup frozen whole-kernel corn, thawed 1/2 cup chopped zucchini 3 tablespoons chopped green onions 1/4 teaspoon salt, divided 2 tablespoons water 1/4 teaspoon black pepper 3 large egg whites 1 large egg 2 tablespoons shredded smoked Gouda cheese Preparation Heat a small…
“Concentrate: put all your eggs in one basket, and watch that basket.” ~Andrew Carnegie
* 10-12 oz. low fat milk * 2 scoops vanilla protein powder * 1/2 cup low fat coffee flavored ice cream (makes 2 servings)
* 8 oz. pure water * 1 tbsp. flaxseed oil * 1/2 ripe peach (peeled) * 6 frozen strawberries * 1 heaping scoop of protein of choice * Stevia to taste (optional) (makes 2 servings)