Blog & Resources
Life is about collecting good people around you. You can’t get enough good people. ~Robert Kraft
Read MoreChicken Teriyaki Meatballs 1 lb ground chicken1 tsp salt1 tsp black pepper1 tsp garlic powder6 Tbsp coconut aminos (a soy free version of soy sauce)2 Tbsp honey2 tsp ground ginger1 tsp garlic powder1/2 cup chicken broth2 garlic cloves, minced Prepare the meatballs by mixing the ground chicken with 1 tsp each of salt, black pepper, and…
Read More8 Tips to having a Healthy Super Bowl!! Go Pats!! Instead of starving yourself all day to save calories, try to eat nutrient-dense, satisfying meals leading up to the Super Bowl party. This will prevent you from showing up starving and scarfing down everything in sight. One good decision can often feed into the next. Get the…
Read More‘Let today be the day you love yourself enough to no longer just dream of a better life, let it be the day you act upon it.’ ~Steve Maraboli
Read MoreThe Pineapple Express Smoothie 1 scoop vanilla protein ½ cup diced frozen pineapple ¼ banana 1 cup unsweetened vanilla almond milk ½ cup ice cubes Calories: 218 Protein: 25g Carbs: 19.79g Fat: 5.59g
Read More‘We make a living by what we get, but we make a life by what we give.’ ~Winston Churchill
Read MoreCoconut oil is high in natural saturated fats. Saturated fats do a few things for us, one is increase the healthy cholesterol (known as HDL) in your body. Coconut oil also helps to convert the LDL “bad” cholesterol into good cholesterols. By Increasing the HDL’s in the body, it helps promote heart health, and lower the risk of…
Read MoreSmall disciplines repeated with great consistency every day lead to great achievements gained slowly over time. ~John C. Maxwell
Read More
Peanut Noodles with Shredded Chicken & Vegetables Ingredients 1 pound boneless, skinless chicken breasts ½ cup smooth natural peanut butter 2 tablespoons reduced-sodium soy sauce 2 teaspoons minced garlic 1½ teaspoons chile-garlic sauce, or to taste (see Ingredient note) 1 teaspoon minced fresh ginger 8 ounces whole-wheat spaghetti 1 12-ounce bag fresh vegetable medley, such…
Read MoreHealth Benefits of Kale Of all the super healthy greens, kale is the king. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with all sorts of beneficial compounds… some of which have powerful medicinal properties. Kale is Among the Most Nutrient Dense Foods on The Planet…
Read More