Blog & Resources
‘Find out who you are and be that person. That’s what your soul was put on this Earth to be. Find that truth, live that truth, and everything else will come.’ ~Ellen Degeneres
Read More‘Life is like riding a wave. To keep you balance, you must keep moving’ ~Eric Carlson
Read MoreI’ve been a member for approx. 4.5 months now. My daughter found IF and I thank her and IF everyday for giving me my life back. I came to IF with such back pain I could not stand/walk for more than 5 min. without having to sit down AND my weight was never so high.…
Read More‘The best preparation for tomorrow is doing your best today.’ ~H. Jackson Brown, Jr.
Read MoreHerb-Roasted Chicken and Vegetables Stuffing the chicken with fresh herbs infuses it with flavor; the high oven temperature yields crisp skin and juicy meat. PREP: 10 MINS TOTAL TIME: 1 HOUR 10 MINS SERVINGS: 4 INGREDIENTS 1 whole chicken (3 1/2 to 4 pounds), rinsed and patted dry Coarse salt and ground pepper 1/2 bunch thyme 1/2 bunch…
Read More‘Most people fail, not because of lack of desire, but, because of lack of commitment. ~Vince Lomardi
Read MoreTaco-Stuffed Avocado Recipe Ingredients: 1/2 lb. ground beef; 1/2 onion, diced; 4 avocados, sliced in half and pitted; 1 bell pepper, thinly diced; 1 tomato, diced; 2 tsp. chili powder; 1/2 tsp. paprika; 1/4 tsp. garlic powder; 1/4 tsp. onion powder; 1/4 tsp. dried oregano; 1/4 tsp. ground cumin; 2 green onions, sliced; Fresh salsa;…
Read More7 Health Benefits of Avocado This week we are featuring two avocado stuffed recipes. Here are 7 health benefits of eating avocados! 1. ABSORBS OTHER NUTRIENTS Avocado has a rich fat content that makes it easier to absorb fat solubles such as vitamins A, K, D, and E, which means that adding this creamy fruit…
Read MoreThe Health Benefits of Eating Red Meat You may associate red meat with a food that is off limits. Eating red meat has been discouraged because many cuts are high in cholesterol and saturated fat. Red meat has a place in a healthy diet as long as you choose the right cuts of beef. Eye…
Read MoreGrilled Steak with Beets & Radicchio Celebrate Valentine’s Day in style with this delicious romantic dinner. Peppery radicchio mellows a bit on the grill and is offset wonderfully by the sweet beets and earthy goat cheese dressing. Rib-eye or filet mignon would also be a delicious choice in this recipe. Ingredients: 2 tablespoons crumbled goat…
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