Blog & Resources
Yogurt is Our FriendYogurtVarious cultures claim yogurt as their own creation, but the 2,000-year-old food’s health benefits are not disputed: Fermentation spawns hundreds of millions of probiotic organisms that serve as reinforcements to the battalions of beneficial bacteria in your body. That helps boost your immune system and helps provide protection against cancer. Not all…
Read MoreKale and White Bean Soup Golden Beets and Spicy Sausage Ingredients: 1/2 lb spicy chicken sausage, casing removed and thickly sliced 2 medium sized golden beets, peeled and diced 2 large carrots, diced 1 stalk celery, diced 1 leek, thinly sliced 1 Tbsp olive oil 2 quarts low-sodium chicken broth 2 15-oz cans white beans,…
Read More‘Working hard is important, but there is something that matters even more: Believing in Yourself.’ ~Harry Potter
Read MoreBe committed to the process without being emotionally attached to the results. ~ Hal Elrod
Read More‘If you follow your dreams, it means you follow your heart. If you do follow your heart, I don’t think you can go wrong.’ ~Celine Dion
Read MoreSlow-Cooker Vietnamese Pulled Chicken Busy week coming up? Cook up these easy poached chicken breasts infused with the flavors of the ubiquitous Vietnamese sauce nuoc cham in your slow cooker on Sunday. Then enjoy the leftover chicken three different ways over the days to come—ladled with the broth over rice noodles, layered with vegetables on…
Read MoreWho doesn’t love the warmth and comfort of a nice bowl of Maple & Brown Sugar Oatmeal!? We’ve done it again and have come up with our IF Exclusive version of this in smoothie form made The IF Way!! Come on in and get your warm maple and brown sugar oatmeal to go!! ORDER UP!!
Read MoreHealthy Facts About Acorn Squash Acorn squash is a small variety of winter squash named for its resemblance to a large acorn. Its firm, yellow-orange flesh has a mellow, sweet flavor that pairs well in dishes containing bacon, garlic, maple syrup or spices such as sage or nutmeg. Like its close cousin’s butternut squash and…
Read MoreMexican Stuffed Acorn Squash Fall favorite acorn squash gets a Mexican twist with a spicy-as-you-like-it turkey and veggie stuffing. Ingredients 3 acorn squash (1¼ pounds each), halved and seeded Nonstick cooking spray ¾ teaspoon salt ¼ teaspoon black pepper 2 tablespoons canola oil 12 ounces 93%-lean ground turkey ¾ cup chopped green sweet pepper ½…
Read MoreHockey is a unique sport in the sense that you need each and every player helping each other and pulling in the same direction to be successful. ~Wayne Gretzky #99
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