Blog & Resources
Practice the philosophy of continuous improvement. Get a little bit better every single day. ~Unknown
Read More‘You do not fail when you make a mistake. You fail, when you fear failure. Mistakesare a part of the journey. Learning is valuable.’ ~Brooke Griffin
Read MoreHow Much Protein to Eat & Staying on Track Eat at least 1g of protein per pound of bodyweight, daily. If your protein intake is too low on a restricted-calorie diet, you’ll lose a lot of muscle in addition to any fat you’re lucky enough to shed. A high-protein intake will help you preserve lean…
Read MoreTo celebrate Valentine’s Day we are blending up an IF Original smoothie “The Be Mine” Come on in and get one and share the love!!
Read MoreSLOW COOKER CHICKEN NOODLE SOUP When the cold season hits make this easy slow cooker chicken noodle soup recipe by adding lean white meat, vegetables, stock, and pasta to your crockpot. INGREDIENTS 1 pound boneless skinless chicken breasts 2 cups carrots, peeled and sliced (1/4-inch) 1 1/2 cups yellow onion, (1/2-inch dice) 1 cup celery, (1/4-inch pieces) 2 teaspoons minced garlic 1 teaspoon kosher salt 1/8 teaspoon black pepper, freshly ground 1 1/2 teaspoons fresh…
Read MoreMEDITERRANEAN BONELESS PORK CHOPS WITH JULIENNED VEGETABLES Mediterranean Boneless Pork Chops with Julienned Vegetables, a delicious, weeknight meal! Made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and Feta cheese. So much flavor and color in this dish! INGREDIENTS: 16 oz (8)…
Read MoreBack in the IF Test Kitchen blending up signature smoothie’s made The IF Way! This week we are serving up our famous Oatmeal Cookie Smoothie….Order Up!
Read MoreReasons to Keep a Food Journal Keeping a food journal is an effective way to keep track of the number of calories that you eat every day. And whether you are trying to lose weight or simply maintain a healthier diet, a food journal can help you lay it all out to better accomplish and…
Read More‘Your health does not get better by CHANCE and quick fixes, it gets better by CHANGE and lifestyle choices.’ ~Unknown
Read More2-INGREDIENT SLOW COOKER SALSA CHICKEN Serving Ideas: Use this shredded chicken for tacos, enchiladas, burritos, quesadillas, nachos, taco salads, tostadas, chili, tortilla soup, lettuce wraps, sandwiches, and on pizzas. The options are endless! Topping Ideas: Tomatoes, shredded lettuce, shredded Mexican cheese, sour cream, scallions, cilantro, etc. INGREDIENTS: 1 lb. (about 2) boneless, skinless chicken breasts…
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