Blog & Resources
Grass Fed Beef Skewers(with tomato & cucumber salad)Serves 4 (serving size: 2 kebabs and 2 tbsp. sauce)This quick and easy dish is great for backyard cookouts. Feel free to prep the sauce and skewer the beef ahead of time. The thin strips cook in a flash and stay very tender—low-fat grass fed sirloin can be tough if…
Read MoreWho doesn’t love cookie dough, and licking the spoon when at home baking up a batch!? Made to order The IF Way in house!!
Read More‘There are no limits to what you can accomplish, except the limits you place on your own thinking’ ~Brian Tracy
Read MoreI decided that I wanted to join IF after I had lost 122lbs. With almost 2 years of little physical activity, my change of residence and eating habits, made me gain 13lbs and lose muscle mass. I had to do something to regain my physical and mental health. One morning browsing through Facebook I found…
Read MoreHealth Benefits of Raspberries Known as nature’s candy, wild raspberries have been gathered for consumption by humans for thousands of years. With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world’s most consumed berries. Benefits Raspberries can range in color with each color berry having a unique…
Read MoreHealth Benefits of Raspberries Known as nature’s candy, wild raspberries have been gathered for consumption by humans for thousands of years. With their rich color, sweet juicy taste, and antioxidant power, it is no wonder raspberries remain one of the world’s most consumed berries. Benefits Raspberries can range in color with each color berry having a unique…
Read MoreThe soul always knows what to do to heal itself. The challenge is to silence the mind. ~Caroline Myss
Read MoreGinger Chicken with Snow Pea Salad Chicken gets a flavor makeover thanks to the addition of fresh ginger in this delicious and healthy recipe. Top your chicken with sesame seeds for a little extra pizzazz, then pair it with our vibrant Snow Pea Salad for a chicken dish you won’t want to miss! Ingredients:…
Read More8 Ways Meditation Can Improve Your Life Meditation reduces stress. “Meditation is mind without agitation,” Narasimhan says. Stress creates agitation and is something most of us deal with on some level. And it’s increasing, given the rising use of anti-anxiety medications, notes Stanford University researcher Emma Seppälä. Meditation allows people to take charge of their…
Read More‘The most good you can do for yourself spiritually is to live your life with total love, conviction, and purpose’ ~Deepak Chopra
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