Blog & Resources
The first step toward change is awareness. The second step is acceptance. ~Nathaniel Brandon
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‘Listening is an art that requires attention over talent, spirit over ego, and others over self.’ Dean Jackson
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I decided to start a program here at IF because I am a previous client that had good results. My heart condition worsened and I could not workout. After surgery in January and cardiac rehab it made sense to come back to IF to strengthen my heart and conditioning. Plus, Jim and John encouraged me…
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Ready in under 30 minutes, this noodle bowl is full of vegetables and with the addition of chicken or turkey, is a good source of protein! Ingredients: 32 ounces unsalted chicken stock 1½ tablespoons reduced-sodium soy sauce 2 cups small broccoli florets 1 cup thinly sliced carrots 1 cup bean sprouts 4 ounces uncooked Pad…
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Fun Fitness in Fall Autumn is a season of change. Tree leaves turn yellow and red, it gets darker earlier and temperatures start to drop. It’s a favorite time of year for many people. However, the colder weather and impending holiday stress can cause some to fall off the fitness wagon. But it doesn’t have to be…
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‘My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.’ ~Maya Angelou
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‘Everything in your life is a reflection of a choice you have made. If you want a different result, make a different choice.’ ~Unkown
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Health Benefits of Salmon 1. Rich in Omega-3 Fatty Acids Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure and decrease risk factors for disease. 2. Great Source of Protein Salmon is rich in high-quality protein. Your body requires protein to heal, protect bone health and…
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Health Benefits of Spaghetti Squash Aids Weight Loss One cup of cooked spaghetti squash only has 42 calories, compared to a cup of cooked pasta with over 200 calories. It only has 10 grams of total carbs, which is 1/4 the amount you get from pasta. You’ll also get 9% of the recommended daily intake of dietary…
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‘I am a member of a team, and rely on the team, I defer to it and sacrifice for it. Because the team, not the individual, is the ultimate champion.’ ~Mia Hamm
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