Blog & Resources
‘It ain’t about how hard you hit, it’s about how hard you can get hit and keep moving forward. How much you can take and keep moving forward, that’s how winning is done!’ ~Rocky Balboa
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My Husband, Brandon gave me the most valuable Christmas gift this past year that he will ever give me. And…he did not realize it at the time. The gift was my 2 week trial at Individual Fitness. It has changed my life. Twenty-one pounds lighter, thirteen inches lost, smarter food choices, and without saying, the…
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My walk-in interview was encouraging and I needed to start a fitness program, but had limited time to exercise. In my first 3 months, I have lost 10 pounds and gone from a 42- waist pant size to 38 pant size. At the end of the 3 months I did my first unassisted sit…
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Seared Tuna with Pineapple Salsa Tuna is an ingredient we absolutely love since it is packed with flavor, healthy fats, and cooks in under 5 minutes. However, it can be pricey (watch for sales!) so if you can’t find tuna or it is too expensive, just replace it with another sturdy fish and you will…
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What to Eat Pre & Post Workout Your pre-workout fuel should be composed of medium- to fast-digesting proteins and slower-digesting carbs. PRE-WORKOUT MEALS TO BURN FAT AND BUILD MUSCLE: Egg Whites and Whole Grain Bread: Egg whites are quick-digesting, and whole grain bread is a quick and convenient medium-digesting carb. Low-Fat Milk and Oatmeal: Oatmeal is a good…
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10 Strength-Training Tips for Beginners That Will Make Your Workout More Effective Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training into…
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SHEET PAN SHRIMP WITH BROCCOLINI AND TOMATOES One of my favorite ways to make shrimp is roasted in the oven, it comes out tender and flavorful every time! I added some of our favorite vegetables to make it a ONE-pan meal, and we loved it! A quick and EASY low-carb dish with tons of flavor,…
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Tips to Help You Get Outside This Spring As the more consistent warm weather creeps in, it’s time to get out, off the couch, away from Netflix and into the outdoors. Kick this spring season off on a healthy foot with these 9 tips and tricks! Tip 1. Visit Your Local Parks We as humans…
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