‘May we think of freedom, not as the right to do as we please, but as the opportunity to do what is right.’ ~Peter Marshall

Holidays are for celebrating and are meant to be enjoyed, but you don’t have to sacrifice your health or beach body every time you attend a BBQ. These 6 BBQ survival tips can save you hundreds of calories you won’t even miss and keep your health and fitness goals on track. 1. Use small plates…

‘ The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.’ ~Carli Lloyd #10 USA Woman’s Soccer Team

3 Posture Tips to Get the Most out of a Core Workout   At IF Concord and IF Manchester we are all about telling our clients that good posture is important, even during exercise. Quick posture checks before and during a core exercise routine can help you avoid injury and squeeze the biggest benefit from…

Look – We know it’s easy to get stuck on the scale when you want to change your body. You are not alone, who hasn’t been guilty of this?   But today we wanted to share some other ways you can check in with yourself to see you’re making progress…even if the number on the…

‘Success means having the courage, the determination, and the will to become the person you were meant to be’ ~George Sheehan

Don’t Skip Meals!   You can’t cut corners and skip meals to get long lasting results!! One fact about skipping meals is that it can increase your stress levels.  When you skip meals, the body releases adrenaline and other hormones to help give you the energy you need to keep moving. The problem is, over…