Blog & Resources
Did you know that you can enjoy ice cream GUILT-FREE every single day this summer? Did you know that all you need is a blender and few ingredients to create this SWEET reality! Look – even though I’m a fitness professional, I love ice cream! Who doesn’t love ice cream on a hot summer day!?…
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‘No matter what life throws at you or how unfair you think it is, never give up. Pick yourself up and go on.’ ~Megan Rapinoe
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The flank steak is a lean and flavorful cut of beef that pairs perfectly with a refreshing watermelon salad. The juicy, red watermelon contrasts beautifully with the salty, savory steak, while the bright, crisp greens provide a delicious crunch. This summer dish is perfect for a backyard barbecue or a casual weeknight dinner. INGREDIENTS 1…
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4 Easy Exercises to Try in the Pool What’s better than cooling off in the pool this summer? Getting a workout out in while you are taking a dip. These simple moves in the pool can burn calories and tone your whole body. Courtesy of GH. Warm Up Don’t let scorching temps wreck your workouts:…
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July’s Exercise of the Month – Iron Cross 1. Stand with feet shoulder width apart holding a dumbbell in each hand. 2. Now lift the arms to your sides so that your torso and the arms form the letter T. The arms should be parallel to the floor and perpendicular to each side of your…
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I decided to join IF after looking at several other gyms in the area. I wanted a trainer to develop workouts designed with my goals in mind. I also wanted the ability to schedule a workout time that fit my schedule, not a once-a-day class time that didn’t accommodate my life. I had a sports-related…
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GRILLED PESTO CHICKEN AND TOMATO KEBABS INGREDIENTS: 1 cup fresh basil leaves, chopped 1 clove garlic 1/4 cup grated Parmigiano Reggiano kosher salt and fresh pepper to taste 3 tbsp olive oil 1-1/4 lbs skinless chicken breast, cut into 1-inch cubes 24 cherry tomatoes 16 wooden skewers DIRECTIONS: In a food processor pulse basil, garlic,…
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Watermelon Fruit Pizza This refreshing fruit pizza recipe swaps classic cookie crust with a healthier watermelon ‘crust.’ Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day. Makes: 8 servings Serving Size: 2 slices Active Time: 10 minutes Total Time: 10…
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