Blog & Resources
Tis’ the season for apples. This is perfectly tender every time, you’re going to love this easy and fool-proof apple cider roasted pork tenderloin recipe! INGREDIENTS 1 teaspoon ground cumin 1 teaspoon garlic powder 1 teaspoon ground coriander 1 teaspoon smoked paprika 1 teaspoon salt 1/2 teaspoon pepper 1 tablespoon olive oil 20 ounces pork…
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IF November Client of the Month – Richard Shaughnessy In the past I have tried on more than one occasion to lose weight and get into shape. I was able to do it for a month or two before I would go back to old habits. It took me awhile but I realized that this…
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5 Signs You’re Not Eating Enough Protein Protein is a cornerstone of healthy eating and weight loss and is readily available in a lot of the foods you eat every day, including poultry, meat, dairy, fish, eggs, legumes, nuts, seeds, soy and even whole grains. Research shows higher-protein meals or snacks can also help reduce…
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‘It is the ‘follow through’ that makes the great difference between ultimate success and failure, because it is so easy to stop.’ ~ Charles F. Kettering
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Slow Cooker Chicken Stew This Slow Cooker Chicken Stew is a healthy, easy dinner made in less than 10 minutes of prep time! Paleo, Whole30 friendly and loaded protein/vegetables! Prep Time10 minutes Cook Time6 hours Total Time6 hours 10 minutes Servings4 people Ingredients 1.5 lbs boneless chicken breasts cut in cubes 1 cup onion chopped…
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Count Chocula 1 scoop chocolate protein 1/2 tsp. cocoa powder 1 tsp maple syrup 1 tsp vanilla extract 4 marshmallows 1 tsp. sugar free low cal chocolate syrup ¾ cup unsweetened vanilla almond milk ½ cup ice Nutrition Info: Calories: 216 Protein: 25g Carbs: 24g Fat: 3g
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5 Tips for Hiking in the Fall The crisp, clear days, thin crowds, and vivid colors that define the high country this time of year are all the motivation you need to lace up your boots and hit the trails until the Christmas music starts. Here are just a few things to keep in mind…
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‘Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing’ ~Pele
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This easy chicken stir fry is better than takeout, so much healthier and quick to throw together for a weeknight dinner. The garlic sauce is packed with flavor and made with Paleo and Whole30 friendly ingredients. Delicious served alone or over fried cauliflower rice, kid approved and packed with veggies! Ingredients: sauce, blend: 1 medjool date pitted…
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Less is More for Maximum Results Fall is often the time when people are eager to make serious lifestyle changes and make up for lost time in their quest to get fit and healthy. Their motivation and passion are so contagious, I find myself checking the calendar to make sure it is not January 1st.…
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