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Go classic with your turkey leftovers and whip up this healthy spice-filled stew with peppers and tomatoes
Ingredients:
- 1 tbsp sunflower or olive oil
- 1 large onion thickly sliced
- 1 green pepper, deseeded and chopped
- 2 tbsp curry paste (or gluten-free alternative)
- 2 garlic cloves, crushed
- 400g can chopped tomato
- 300g leftover turkey diced
- 300g leftover cooked potato
- 2 tbsp mango chutney
- small pack coriander, roughly chopped
- rice or naan bread, to serve
Directions:
- Heat the oil in a large pan over a fairly high heat. Cook the onion and pepper for 3-4 mins until starting to soften and brown slightly. Stir in the curry paste and garlic, then cook for another 1-2 mins. Add the chopped tomatoes and 150ml water. Bring to the boil and bubble for 5 mins.
- Turn the heat down, stir in the turkey and potatoes, and cook for another 2-3 mins, then season and add the mango chutney. Scatter with coriander and serve with rice or naan
Nutrition per serving:
- cal 294
- fat 10g
- carbs 26g
- protein 26g
Posted in Blog